Yesterday was my rest day, so I didn't do any activity in the afternoon or evening.
This morning, I went to a boxing class. The instructor was not my favorite, but he had us do some different work today with the light weights that was pretty good. I was feeling a little tired.
This afternoon, I did the next run on my training schedule. After a 5-min walking warm up, I did 10 min at 5.8 mph, followed by 4 x 5 min at 6.5 mph and 4 x 2 min at 5.8 mph. Then I did 5 min at 5.8 mph. After that was a 5-min walking cool down. This came to 4.4 mi in 43:00. I took too many breaks during this run - just wasn't feeling it.
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