This morning I did my usual boxing class. Today is going to be the last day that I wear my BodyMedia device, so I did another comparison, which I'll put below.
In the afternoon, I did the next run on my training schedule, which was to run for 60 min at an easy pace (5.8 mph for me) and then put in six 60-s hard intervals (at 7.5 mph for me). The distance for this came out to be 5.95 mi. My treadmill hasn't been fixed yet, so I did this run at TCCP again. I also did a comparison between my BodyMedia device and my Basis Peak.
Here's a list of all the comparisons. The second boxing and second run comparisons are the ones I did today.
- 500-step test: BodyMedia 469 steps and 21 calories; Basis Peak 516 steps and 34 calories.
- Run 1: BodyMedia 7960 steps and 460 calories; Basis Peak 7700 steps and 470 calories.
- Run 2: BodyMedia 9565 steps and 575 calories; Basis Peak 9545 steps and 584 calories.
- Boxing 1: BodyMedia 3619 steps and 372 calories; Basis Peak 4064 steps and 311 calories.
- Boxing 2: BodyMedia 2992 steps and 341 calories; Basis Peak 3156 steps and 295 calories.
Yesterday afternoon I had a practice with my tennis team - all doubles. I played much better than I did on Wednesday. In the first round, my ... ibodymedia.blogspot.de
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