Yesterday afternoon after work, I did the next run on my training schedule. I ran 40 minutes on the treadmill. I increased my speed from 5.8 mph to 6.2 mph, averaging 6 mph. This gave 4.0 mi for the distance. This run was much easier than the run on Saturday.
This morning I did Insanity the Asylum vol. 2 Agility Tutorial, followed by Pure Contact. This is the last time for this combination for awhile, which is too bad, because it's a good one. Have to change things up, though! I burned about 205 calories.
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