On Sunday evening, I did a run on the treadmill. I had been planning to run at least 50 minutes, but my legs had a different idea. They were just sore from the day before, and so I only did 30 min at 5.6 mph, which was 2.8 mi.
Yesterday morning, I did P90X3 Eccentric Lower. This is not my favorite workout, but at least it's short. I burned about 135 calories, with a short warm-up and cool-down. Then I did some foam rolling. I've had to skip that far too much lately, so it's good to get back to it.
Last night, I went to a holiday tennis party at TCCP. It was a good thing that I didn't have very high expectations for it, because it was meh. The first round I played was OK, but the second round was frustrating - one of my opponents was just way too good.
This morning, I did P90X2 Incinerator. This is a pretty good workout. With the short warm-up and cool-down, I burned about 120 calories. Then I did some foam rolling.
This afternoon after work, I did the next run on my training schedule, which was a 60-min easy run. This run felt much better than my run on Sunday. I ran on the treadmill at 5.6 mph, so the distance came to 5.6 mi.