Yesterday, I did cardio tennis at TCCP again. Again I was not overly impressed, but it was OK. I only burned about 300 calories according to my Basis Peak.
In the afternoon, I did the next run on my training schedule, which was a race pace interval run. I did 8 x 9:30 at 6.3 mph, alternating with 8 x 5:00 at 5.0 mph. 9:30 at 6.3 mph is 1 mile, so these were mile intervals. The run took me 1:56:00, and the distance came to 11.3 mi. This run felt harder than I was expecting. My legs were still tired, despite the day off on Friday and getting almost 9 hours of sleep.
This morning, I did my usual Sunday morning boxing class. It was fine. I was a bit tired, but not too bad. We did some suicide sprints, and my legs didn't like those.