We were supposed to fly home from the Detroit area on Monday night, but an ice storm came in and our flight got canceled. Then, we lost power at my in-laws' house. What fun! We couldn't get re-booked on a flight any time soon, so we rented a car and drove home, which took all day yesterday. Blah.
Today at home, I actually did a workout in the morning! I did P90X2 X2 Shoulders + Arms, followed by half of X2 Ab Ripper. I burned about 170 calories. It was kind of nice to get back into some "serious" weightlifting. This workout has always been one of my favorites.
This afternoon before dinner, I did the next run on my training schedule. This was 4 x 1 mi at 6.7 mph, alternating with 4 x 0.5 mi at 5.0 mph. The speed intervals felt hard, so I ended up taking breaks on the rails for them; the backs of my knees were bothering me. The distance came to 6.0 mi in 1 hour.