Sunday, November 26, 2017

Weekend Runs

On Saturday morning, I did the next run on my training scheduled.  This was a 5-mile run at an easy pace of 11:18 min/mi.  It was warmer than the morning before and looked like it could rain, but luckily it did not.  This run went fine.  I hit the correct pace on 3 of my miles and missed the other 2 a little fast.

This morning, I did my first official "long run" of this training plan.  My long run pace is 10:56 min/mi.  I had a 6-mile run.  It was a nice, chilly morning around 40 F, with some Sun.  I hit my times for 3 of the miles, but missed the other 3 a little fast.

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