- 3 x 8 - 10 goblet squats with 30-lb dumbbell
- 3 x 10 - 15 decline push-ups
- 3 x 8 - 10 pull-ups (I did negatives for the ones I couldn't do)
- 3 x 5 - 7 Romanian deadlifts with 25-lb dumbbells
- 3 x 15 wrist curls with 5-lb dumbbells
- 3 x 15 reverse wrist curls with 5-lb dumbbells
- 3 x 30s per side side planks, with arm and leg extended
This evening after work, I did the next run on my training schedule, which was yet another run at 12:00 mi/mile pace for 3 miles. I did this on the treadmill. One more run like this before I get to start doing some variations!