Workout + Run

This morning I did the third workout based on Nia Shanks' website.  The exercises were:

• 3 x 8 - 10 goblet squats with 30-lb dumbbell
• 3 x 10 - 15 decline push-ups
• 3 x 8 - 10 pull-ups (I did negatives for the ones I couldn't do)
• 3 x 5 - 7 Romanian deadlifts with 25-lb dumbbells
• 3 x 15 wrist curls with 5-lb dumbbells
• 3 x 15 reverse wrist curls with 5-lb dumbbells
• 3 x 30s per side side planks, with arm and leg extended

This evening after work, I did the next run on my training schedule, which was yet another run at 12:00 mi/mile pace for 3 miles.  I did this on the treadmill.  One more run like this before I get to start doing some variations!