Yesterday we drove down to Hilton Head for vacation, so I didn't do much activity. We took a short walk after dinner.
This morning, I did another very easy run outside. I ran 3.46 mi in 41:07, which was an average speed of 5.04 mph. I watched my heart rate during the run and tried not to let it get too high. If I didn't pay attention, I tended to speed up.
I hope I get faster pretty quickly, because I feel like I'm not getting anywhere on these runs!