Thursday, May 21, 2015

P90X3 Incinerator

Yesterday evening I had a practice with my tennis team.  I just played OK.  In the first round, I lost in singles 6-2, but then started the second set up 2-0.  In the second round, my partner, Whitney, and I ended up 4-4 against our opponents.

This morning I did P90X3 Incinerator, preceded by Cold Start.  I didn't change my weights or reps on most moves.  This is definitely a good workout, thought.  I burned about 85 calories.  Afterward, I did a shortened version of P90X3 Dynamix, focusing on the lower-body range of motion moves.

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