Yesterday evening I had a practice with my tennis team. I just played OK. In the first round, I lost in singles 6-2, but then started the second set up 2-0. In the second round, my partner, Whitney, and I ended up 4-4 against our opponents.
This morning I did P90X3 Incinerator, preceded by Cold Start. I didn't change my weights or reps on most moves. This is definitely a good workout, thought. I burned about 85 calories. Afterward, I did a shortened version of P90X3 Dynamix, focusing on the lower-body range of motion moves.