Thursday, May 14, 2015

P90X3 Dynamix

Yesterday evening I did a walk around the neighborhood.  It was a pretty evening, even if it was a little chilly.  I walked about 2.4 mi in 40 min, which got me some steps and an easy calorie burn.

This morning I did P90X3 Dynamix, followed by some foam rolling.  This is the second time I've done Dynamix, and I think it's a useful routine.  It's about range of motion and mobility, not strength or just static stretching.  I've been trying to decide if there's a way I can work it into my routine more regularly, but I'm not sure.  I burned about 76 calories.

No comments:

Post a Comment