Yesterday evening I did a walk around the neighborhood. It was a pretty evening, even if it was a little chilly. I walked about 2.4 mi in 40 min, which got me some steps and an easy calorie burn.
This morning I did P90X3 Dynamix, followed by some foam rolling. This is the second time I've done Dynamix, and I think it's a useful routine. It's about range of motion and mobility, not strength or just static stretching. I've been trying to decide if there's a way I can work it into my routine more regularly, but I'm not sure. I burned about 76 calories.
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