My 3.0 team won all the courts last night. The opposing team is usually a pretty weak team, and last night was no exception. Fran and I won on #1 doubles with 6-1, 6-1. I don't think I played particularly well, but it was good enough to get the job done. Eight wins in a row now!
Saw the nearly full waning gibbous Moon when leaving the match. Another pretty night, but too cold to want to stay out to appreciate it.
This morning I started my recovery week for my morning workouts. I did Core Cardio & Balance from the Insanity program. According to my BodyMedia, I burned 186 calories. This is a really good recovery workout because it does get your heart going, but it's not a killer. I can tell I haven't been doing much jumping in my workouts lately, though, because some of the moves were tough.
It's kind of funny to think of this as recovery, because I burned more than in my workouts last week, but it is a recovery from lifting. Over the last three weeks, my morning workouts have been focused on strength, using mostly Body Beast BULK workouts. So no lifting this week. I do have to really make myself take it easy, though, because I just feel like I'm slacking off.
Tonight I have a 3.5 match. Unfortunately it's way up at Tennisplex, so it's going to be a late night.