Friday, February 21, 2014


It's Friday!  Unfortunately I've got a lot of work to do today and this weekend.

This morning I did Insanity: Asylum vol. 2 Agility Tutorial and Ab Shredder.  If you skip forward through the tutorial's warm-up steps for each sequence, it tightens the program up into a 20-min agility blast.  That gives me enough time to fit in Ab Shredder as well, since I only have about 40 minutes on MWF.  Burned about 185 cal, according to my BodyMedia.

Tomorrow is supposed to be unusually warm, so I'm looking forward to tennis practice outside.  But first, a 6.5 combo match tonight.  My goal will be to hit more confident forehands.

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