Yesterday after work I did the next run on my training schedule, which was a 40-min easy run. I ran on the treadmill at 5.8 mph the whole time. The distance totaled 3.86 mi. This run felt pretty good, given that I had done some hill running the day before.
This morning I did P90X2 X2 Shoulders + Arms. I increased my reps on a few moves, and my weights on one - pretty good! I burned about 100 calories.