Thursday, March 5, 2015

Easy Run

Yesterday after work I did the next run on my training schedule, which was a 40-min easy run.  I ran on the treadmill at 5.8 mph the whole time.  The distance totaled 3.86 mi.  This run felt pretty good, given that I had done some hill running the day before.

This morning I did P90X2 X2 Shoulders + Arms.  I increased my reps on a few moves, and my weights on one - pretty good!  I burned about 100 calories.

No comments:

Post a Comment