Yesterday after work, I had planned to go to cardio tennis at TCCP. However, my last meeting ran way over, and so I was not going to have time to get there and change and get on the court before the class started. So I canceled that and came home to do a short run on the treadmill. I did the hill HIIT treadmill workout that I described here. However, I increased the faster parts of stages 2 - 6 by 0.1 mph. The run felt so-so. It added up to 2.83 mi in 30 min. I did get to watch one of my all-time favorite Stargate SG-1 episodes during the run: "Window of Opportunity"!
This morning I did my HIIT agility workout, followed by P90X2 X2 Ab Ripper. I burned about 170 calories, which was pretty good.
This afternoon after work, I did the next run on my training schedule, which was a 45-min easy run. I ran at 5.8 mph the whole way, for a distance of 4.35 mi. This run felt reasonably good. One of the things that hill-running people say is that when you practice running on inclines, it makes your other runs feel easier, which I think happened a bit today.