Yesterday after work, I did the next run on my training schedule, which was a tempo run. I did it on the treadmill. First, I ran 10 min at 5.8 mph, then I ran 25 min at 6.5 mph, and finally I ran 5 min at 5.8 mph. This came to a distance of 4.15 mi in 40 min. The run did not feel too bad, although my legs were definitely a little sore from the run the day before.
This morning I did P90X3 CVX, preceded by Cold Start. This was actually a pretty tough workout. From some reviews I'd read, I thought this was going to be easy, but it was tough. I burned about 195 calories.