Thursday, March 26, 2015

Tempo Run

Yesterday after work, I did the next run on my training schedule, which was a tempo run.  I did it on the treadmill.  First, I ran 10 min at 5.8 mph, then I ran 25 min at 6.5 mph, and finally I ran 5 min at 5.8 mph.  This came to a distance of 4.15 mi in 40 min.  The run did not feel too bad, although my legs were definitely a little sore from the run the day before.

This morning I did P90X3 CVX, preceded by Cold Start.  This was actually a pretty tough workout.  From some reviews I'd read, I thought this was going to be easy, but it was tough.  I burned about 195 calories.

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