Sunday, March 1, 2015

Sunday Boxing

Yesterday afternoon I did the next run on my training schedule, which was a tempo run.  I ran for 10 min at 5.8 mph, then did 2 x 10 min at 6.5 mph, alternating with 2 x 2 min at 5.8 mph.  Then I finished with 5 min at 5.8 mph.  This took 39:00 and totaled 4.0 mi.  This felt like a hard run, and I don't think it  was just the speed.  I think the boxing earlier in the day cooked my legs a bit.

This morning I was back to normal with my regular Sunday boxing class, albeit at an earlier time than usual.  It was good to see the instructor again, who had noticed I'd missed a few weeks.  I dogged the c lass a bit, as I was tired.

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