Yesterday after work I did the long run I was supposed to do this past weekend. I had switched my schedule a bit, since I played so much tennis on Saturday. The run was supposed to be 8 miles, with 4 miles at an easy pace and 4 miles at "race pace". On the treadmill, I did the first 4 miles at 5.8 mph and the second 4 miles at 6.3 mph. The run took 1:19:30. While I did take breaks, it didn't seem as hard as I expected for the fact that the whole thing was 8 miles.
This morning, I did P90X3 The Challenge, preceded by Cold Start. This is a whole lot of pull-ups and push-ups. My "number" for pull-ups was 3, which I did accomplish. The next time, I'll try 4. My "number" for push-ups was 15; I was trying not to go too crazy here, because I didn't want to be incredibly sore the next few days, but I was too conservative. I should've done more. The next time I'm going to go for 20. I burned about 75 calories.
No comments:
Post a Comment