Yesterday evening I did one of the runs on my training schedule. I'm switching the order of some of the runs, because I knew that last night I was going to be too tired for a fast run. Instead I did a 50-min easy run. I ran at 5.8 mph on the treadmill for 50 minutes, which came to a distance of 4.83 mi. I took a lot of breaks on the side rails.
This morning I started P90X3. I did Total Synergistics (starting with Cold Start), which was an OK workout. I refuse to do the yoga pose "plow", because it kills my neck. There were a few other moves that I couldn't do well yet. I burned about 90 calories.
I decided to get P90X3 because the shorter workouts fit into my schedule better right now. Also, with my tennis and running, I'm not sure I really need a longer workout. Finally, P90X3 also has a wide variety of workout types, which seemed to be advantageous. Since I can only do 4 workouts (plus a day of foam rolling) per week, I've extended the P90X3 schedule from 3 months to 4 months.
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