Yesterday was my rest day, so I didn't do any more activity.
My Mom came to town yesterday, and we are flying out today to Disney World! While she was here, I thought we'd go shopping for some of the new sports bras Victoria's Secret has been advertising. Unfortunately, they didn't have the one I liked in my size. So I came home and ordered it from their website. Hopefully it fits.
This morning I did the next run on my training schedule, which was a tempo run. I completed it on the treadmill so that I could control the speed, and because it was raining outside. I did 10 min at 5.8 mph. Then I alternated 2 x 10 min at 6.5 mph with 2 x 2 min at 5.8 mph. Finally, I finished with 5 min at 5.8 mph. This took 39 min and totaled 4.0 mi.
My next runs will be at Disney World! I am planning to run for about 30 min each morning in order to get a decent calorie burn on the trip. I really don't want to gain back the weight I've lost.