This morning I went on a brisk walk on the bike trail. I had decided that it was probably not a good idea to run again. I walked slowly for five minutes to warm up my Achilles, and then I started walking briskly. I walked 4 miles in about 62 minutes.
This afternoon, my mom and I went biking. I borrowed my aunt's bike. We went from the Franklin bridge to Indian God Rock, which is almost as far as Brandon. The round-trip distance was 17.22 mi, in 1:52. Our average speed was 9.2 mph. This was a much longer trip than my mom usually does, so she did a good job!