Wednesday, August 12, 2015

Easy Bike Ride

This morning I went on a brisk walk on the bike trail.  I had decided that it was probably not a good idea to run again.  I walked slowly for five minutes to warm up my Achilles, and then I started walking briskly.  I walked 4 miles in about 62 minutes.

This afternoon, my mom and I went biking.  I borrowed my aunt's bike.  We went from the Franklin bridge to Indian God Rock, which is almost as far as Brandon.  The round-trip distance was 17.22 mi, in 1:52.  Our average speed was 9.2 mph.  This was a much longer trip than my mom usually does, so she did a good job!

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