Saturday, August 22, 2015

Long Easy Run

This morning I had a practice with my tennis team.  It was a beautiful day - not as hot as it usually is this time of year.  In the first round, my partner, Fran, and I lost 4-2.  In the second round, my partner, Donna, and I lost 4-2.  In the last round, I played singles and won 7-5, 3-1.  I really need to step up my doubles play for this upcoming season!

This afternoon, I did an easy run on the treadmill.  I ran for 60 min at 5.3 mph, so the distance came to 5.3 mi.  This run felt pretty good, but I'm still taking a lot of breaks to make sure I'm not stressing my Achilles too much.

I got new running shoes and wore them for the first time today.  I really need to get new insoles.

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