This morning my weight was the lowest it's been since mid-May: 123 lb. Sweet! I am sure that's partly from the water weight I lost during my long run yesterday, but I do think my weight is trending down, finally. It always seems to take me forever to start losing vacation weight.
This morning I had my usual Sunday boxing class. The class didn't seem that different or more intense than usual, but I burned almost 400 calories in the class, according to my Basis Peak. Usually it's about 320 calories.
I did an easy run outside this afternoon. Because it was kind of hot and my legs were tired from yesterday, it turned out to be a really easy run. I ran for 42:11 and only went 3.34 mi. That's an average speed of 4.75 mph! Now I think I might have run a tad faster, but my waits at street crossings didn't get counted quite right, but it was still really slow. I kind of felt like I was running in slow motion. I could've run faster, but I was trying to stay at an "easy" heart rate.