Agility Workout

This morning, I combined a few workouts.  First, I did Insanity the Asylum vol. 2 Agility Tutorial, after a quick warm up.  Then I did 10 pull-ups.  Then I did Insanity the Asylum vol. 2 Ab Shredder.  All of this got a good sweat going.  I definitely used to do better on both of these workouts!  I burned about 175 calories in 45 - 50 min.