This morning, I combined a few workouts. First, I did Insanity the Asylum vol. 2 Agility Tutorial, after a quick warm up. Then I did 10 pull-ups. Then I did Insanity the Asylum vol. 2 Ab Shredder. All of this got a good sweat going. I definitely used to do better on both of these workouts! I burned about 175 calories in 45 - 50 min.