Yesterday morning I did my usual Sunday boxing class. Fortunately my shoulder did not bother me. It seems to be pretty much back to normal. A very bizarre injury!
Yesterday afternoon, I did an easy run outside, since it wasn't too hot. I ran on Rock Creek Trail for 59:30. My distance came to 5.12 mi, so my average speed was 5.16 mph. Not bad! I was working hard to not let my heart rate get too high. In the last five minutes, I really picked up the pace.
This morning, I did Insanity the Asylum Speed & Agility. I was tired for this. I burned about 215 calories.