Monday, August 24, 2015

Easy Run Outside

Yesterday morning I did my usual Sunday boxing class.  Fortunately my shoulder did not bother me.  It seems to be pretty much back to normal.  A very bizarre injury!

Yesterday afternoon, I did an easy run outside, since it wasn't too hot.  I ran on Rock Creek Trail for 59:30.  My distance came to 5.12 mi, so my average speed was 5.16 mph.  Not bad!  I was working hard to not let my heart rate get too high.  In the last five minutes, I really picked up the pace.

This morning, I did Insanity the Asylum Speed & Agility.  I was tired for this.  I burned about 215 calories.

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