Friday, August 21, 2015

Easy Run

Yesterday after work, I did an easy run on the treadmill.  I ran for 50 min at 5.3 mph, which gave a distance of 4.41 mi.  My Achilles have been feeling much better.  I'm planning on getting back to my training schedule and speed work next week.

Fortunately my injured shoulder improved a lot throughout the day yesterday.  This morning it was certainly much better than yesterday morning.  I iced it three times yesterday and once already this morning.  Hopefully it will continue to heal quickly.

Today is my rest day, so this morning I did my shortened version of P90X2 Recovery + Mobility.  I burned about 70 calories.

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