Easy Run

This morning I did an easy run on the bike trail here along the Allegheny River.  I ran for 40 min.  The distance came to 3.6 mi, which was an average speed of 5.35 mph.  Pretty good!  Even better, my Achilles did not feel too bad during the run, and I think they felt better after the run than they did on Tuesday.  Hopefully they are really starting to heal.