Yesterday after work, I did an easy run on the treadmill. I ran for 60 min at 5.3 mph, so the distance totaled 5.3 mi. This run did feel really easy, and I took fewer breaks than normal. This was an "extra" run for me this week; my training schedule has two runs per week, but while I'm in between tennis seasons, I'm adding in 1 - 2 more easy runs per week.
Today is my rest day, so this morning I did my shortened version of P90X2 Recovery + Mobility. I burned about 100 calories.