Friday, August 28, 2015

Easy Run

Yesterday after work, I did an easy run on the treadmill.  I ran for 60 min at 5.3 mph, so the distance totaled 5.3 mi.  This run did feel really easy, and I took fewer breaks than normal.  This was an "extra" run for me this week; my training schedule has two runs per week, but while I'm in between tennis seasons, I'm adding in 1 - 2 more easy runs per week. 

Today is my rest day, so this morning I did my shortened version of P90X2 Recovery + Mobility.  I burned about 100 calories.

1 comment:

  1. Great post, I like your blog maybe check out mine
    Lucy :)