Monday, August 17, 2015

Easy Run

This morning I did P90X2 X2 Core.  I took it easy on the few plyo moves in order to baby my Achilles.  I still can't do the one-footed burpees with the stability ball or medicine ball - I am so slow.  I burned about 105 calories.

After work this afternoon, I did an 40-min easy run on the treadmill.  I ran at 5.3 mph, so the distance totaled 3.53 mi.  This run was really boring to me for some reason.  I guess my Stargate SG-1 episode was not the best.

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