Last night was the first night of the ladies Monday night doubles league at TCCP. We were off for the summer. In the first round, my partner, Bhanu, and I played a very hard set against some tough opponents, but we managed to win 6-5. In the second round, my partner, Renee, and I just couldn't seem to get it together, and lost 6-1. In the third round, my partner, Lindsay, and I won 2-1. It was a lot of good tennis!
This morning, I did my lower body strength workout. I did the adapted workout that is in the link, with the calf/Achilles exercises. I increased my weight on the calf raises to 25 lb for the first set. I increased my weight on the wrist flexions to 8 lb for the second set. I burned about 140 calories in 50 min.