Tuesday, September 29, 2015

Monday Night Doubles

Yesterday evening I played my usual Monday night tennis doubles at TCCP.  In the first round, my partner, Michelyn, and I lost 6-4.  It was a very good round, with lots of good points.  In the second round, my partner, Cheron, and I lost 6-3 - it was another good round.  In the third round, my partner, Abby and I split the games with our opponents, 2-2.

This morning, I did my lower body workout, with mostly the same weights as a couple weeks ago.  I increased my weights on the wrist flexions to 15 lb each for the first set and 12 lb each for the second set.  For the wrist radial deviations, I increased my weights to 8 lb each for the first set.  In about 55 minutes I burned about 140 calories.

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