Yesterday evening I played my usual Monday night tennis doubles at TCCP. In the first round, my partner, Michelyn, and I lost 6-4. It was a very good round, with lots of good points. In the second round, my partner, Cheron, and I lost 6-3 - it was another good round. In the third round, my partner, Abby and I split the games with our opponents, 2-2.
This morning, I did my lower body workout, with mostly the same weights as a couple weeks ago. I increased my weights on the wrist flexions to 15 lb each for the first set and 12 lb each for the second set. For the wrist radial deviations, I increased my weights to 8 lb each for the first set. In about 55 minutes I burned about 140 calories.