Yesterday evening, I had a practice with my tennis team. In the first round, my partner, Fran, and I lost 6-1. We had a lot of good points, but just couldn't win many matches. In the second round, my partner, Joan, and I lost the first set 6-1, but were winning the second set 5-1 when we had to stop. I'm not quite sure what the change was, but it was good!
This morning, I did the upper body strength workout, mostly like I did last week. I did shoulder presses instead of the push-presses and used 20 lb per hand. I also did 5 more military push-ups, for a total of 70 push-ups. In 50 - 55 min I burned about 150 calories. I'm definitely feeling a good tiredness now - I'll be sore tomorrow, I think.