Thursday, September 17, 2015

Evening Practice

Yesterday evening, I had a practice with my tennis team.  In the first round, my partner, Fran, and I lost 6-1.  We had a lot of good points, but just couldn't win many matches.  In the second round, my partner, Joan, and I lost the first set 6-1, but were winning the second set 5-1 when we had to stop.  I'm not quite sure what the change was, but it was good!

This morning, I did the upper body strength workout, mostly like I did last week.  I did shoulder presses instead of the push-presses and used 20 lb per hand.  I also did 5 more military push-ups, for a total of 70 push-ups.  In 50 - 55 min I burned about 150 calories.  I'm definitely feeling a good tiredness now - I'll be sore tomorrow, I think.

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