Wednesday, September 9, 2015

Short Easy Run

Yesterday after work, I did a shorter easy run.  I ran for 40 min on the treadmill at 5.3 mph, so the distance came to 3.53 mi.  This run felt a little better, but still not as easy as I'd like.  My abs were still quite sore yesterday.

This morning my abs felt a little better.  I did the upper body strength workout that I did last week.  I kept all the reps and weights the same, except for two changes.  For the standing external rotations (which I do laying down with a weight), I increased to 8 lb for the first set.  For the front raises, I increased to 12 lb for the first set.  I burned about 135 calories, including the warm up and cool down.

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