This morning, I did my usual Sunday boxing class. It was a good class, like usual. I "froze" my boxing membership for a month, since I will be missing a bunch of weekend and won't be able to go to boxing. I will miss it.
This afternoon, I did a long walk instead of a run. Yesterday's run was definitely hard, and I didn't think I would get a good run today. So I did a brisk walk. I walked about 5 mi in about 80 minutes. I forgot to start my GPS for the first part, so I don't know the exact stats.
I did something weird with my left shoulder, apparently standing up from dinner. It hurts to shrug upward, or to kind of pull back, similar to a scapular retraction. Very strange. Hopefully this will be a weird pain that goes away in a day or two, like my weird chest/shoulder pain a couple weeks ago.