Yesterday after work, I did the next run on my training schedule, which was a 40-min easy run. I wasn't sure how it would feel two days after my 10-mi race, but it went quite well! I ran at 5.3 mph on the treadmill, for a distance of 3.53 mi.
This morning, I did my lower body workout. I kept the changes that I did last week, but increased the weights on a couple moves. I did 10 reps of the 8-lb wrist flexions, up from 8 last week. I did 25 lb for all 3 sets of the calf raises. I increased the weight on the hip thrusters to 25 lb. I burned about 140 calories for the workout.