Wednesday, September 16, 2015

Easy Run

Yesterday after work, I did the next run on my training schedule, which was a 40-min easy run.  I wasn't sure how it would feel two days after my 10-mi race, but it went quite well!  I ran at 5.3 mph on the treadmill, for a distance of 3.53 mi.

This morning, I did my lower body workout. I kept the changes that I did last week, but increased the weights on a couple moves.  I did 10 reps of the 8-lb wrist flexions, up from 8 last week.  I did 25 lb for all 3 sets of the calf raises.  I increased the weight on the hip thrusters to 25 lb.  I burned about 140 calories for the workout.

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