Yesterday after work, I went to Road Runner Sports and got new insoles. My old ones were cracking up. I got ones that were slightly bigger, because I felt like my toes were hanging off the old ones.
After that, I did the next run on my training schedule, which was a 60-min easy run. I ran on the treadmill at 5.3 mph, so the distance came to 5.3 mi. This run didn't feel as easy as I was expecting.
This morning I did my upper body strength workout, with the weights I used last week. I did 5 more push-ups (military version) than last week. I feel like I really am gaining some strength from this workout, which is good. It took me almost 55 min, and I burned 140 calories.