Yesterday after work, I had a practice with my tennis team. Whitney and I played doubles together, since we'll be playing together in a tournament at the end of the month. Unfortunately we played against two other good players, and lost 6-2, 6-1. We just couldn't seem to do anything to get ahead. It didn't help that we made a lot of unforced errors.
This morning, I did Insanity the Asylum vol. 2 Agility Tutorial, followed by 10 pull-ups, and then Ab Shredder. This is a sweaty combination. I burned about 180 calories. Fortunately my abs are feeling pretty much back to normal - just in time for a lot of plank-like moves today!