Yesterday after work, I did the next run on my training schedule, which was a 40-min easy run, followed by 20 min at race pace. I ran the first 40 min on the treadmill at 5.3 mph, and then the last 20 min at 6.7 mph. The distance came to 5.76 mi. This run felt harder than it should on the easy part, especially since I just did a bunch of runs outside at that speed. Who knows.
This morning, I did an old favorite workout: P90X+ Kenpo Cardio+. I do this one when I need to burn a bunch of calories in a short time. I also like it. I burned about 250 calories.