Tuesday, September 8, 2015

Lower Body Workout

This morning I did my lower body strength workout, similar to how I did it last week.  I increased my weight on the calf raises to 25 lb for both the first and second sets.  I increased my weight on the wrist flexions to 10 lb for the first set, but I could only do 8 reps.  Something to work on, I suppose!  My abs are still pretty sore, but definitely better than yesterday.  I burned about 155 calories in about 50 min, with the warm up and cool down.

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