This morning I did my lower body strength workout, similar to how I did it last week. I increased my weight on the calf raises to 25 lb for both the first and second sets. I increased my weight on the wrist flexions to 10 lb for the first set, but I could only do 8 reps. Something to work on, I suppose! My abs are still pretty sore, but definitely better than yesterday. I burned about 155 calories in about 50 min, with the warm up and cool down.