Saturday, September 12, 2015


Yesterday was my rest day, so I didn't do any other specific exercise.  I did help my husband out with a yardwork project.

This morning it rained, so I had to cancel my tennis practice.  I should take the opportunity to just rest today before my race tomorrow, but I feel like I want to do something.  I did 45 min on the treadmill, alternating 5 min of walking at 3.5 mph with 5 min of running at 5 mph.  This was pretty easy, which was the intent.  This afternoon I'm going to clean the house, so that should keep me lightly active.

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