Friday, September 11, 2015

Rest Day

Yesterday after work, I didn't do any kind of activity.  If it had been a nice day, I might have taken a walk, but it wasn't.  I decided it was best to get some rest before my race on Sunday, get ahead on some work, and get to bed extra early.

Today is my rest day.  This morning I did my shortened version of P90X2 Recovery + Mobility.  I burned about 78 calories.

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