Friday, September 4, 2015

Another Easy Run

Yesterday after work, I did another 60-min easy run on the treadmill.  I ran at 5.3 mph, so the distance came to 5.3 mi.  This run felt easier, but it was really boring for some reason.

Today is my rest day, so this morning I did my shortened version of P90X2 Recovery + Mobility.  I burned about 80 calories.

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