Yesterday after work, I finally got to do cardio tennis! It was reasonably fun, but pretty easy. We had a lot of newbies, and so the instructor had to explain a lot.
This morning, I did the next workout in The Master's Hammer and Chisel, which was Total Body Chisel and 10-min Chisel Abs. Total Body Chisel was a solid workout, with three sets of three supersets. I need to go heavier on my weights for my legs. 10-min Chisel Abs was meh. Most of the forearm plank moves on the bench were relatively easy. Some of the other moves were harder. This was a very short workout, with maybe seven moves in the whole thing. I burned about 150 calories total.