Cardio Tennis

Yesterday after work, I finally got to do cardio tennis!  It was reasonably fun, but pretty easy.  We had a lot of newbies, and so the instructor had to explain a lot.

This morning, I did the next workout in The Master's Hammer and Chisel, which was Total Body Chisel and 10-min Chisel Abs.  Total Body Chisel was a solid workout, with three sets of three supersets.  I need to go heavier on my weights for my legs.  10-min Chisel Abs was meh.  Most of the forearm plank moves on the bench were relatively easy.  Some of the other moves were harder.  This was a very short workout, with maybe seven moves in the whole thing.  I burned about 150 calories total.