Yesterday morning, I did the next workout in The Master's Hammer and Chisel, which was Hammer Power and 10-Min Hammer Abs. I think I "got" the moves a bit better in Hammer Power, although I didn't increase the weights much. The shoulder press part of most of the moves is a limiting move for me in terms of weight. I kind of wish I knew how much weight the woman in the video was using. Overall I burned about 180 calories.
Yesterday after work, I was hoping to sub in for our Monday night tennis doubles at TCCP, but apparently they didn't need me! I went home and did an easy run instead. I ran at 5.6 mph on the treadmill for 50 min, so the distance came to 4.75 mi. This run felt OK.
This morning, I did my next workout, which was Iso Speed Hammer. This is a short workout, but I definitely feel it. I didn't increase any weights this time. I did take advantage of the short workout to do some foam rolling. I burned about 90 calories.