Yesterday after work, I did an easy run on the treadmill. I ran for 70 minutes at 5.7 mph, so the distance came to 6.64 mi. This is an approximation, because the treadmill spontaneously re-set several times. I don't think it's grounded properly, and static electricity from me kept causing it re-set.
This morning, I did the next workout in The Master's Hammer and Chisel, which was Max Hammer Strength. This is the only workout in the program that I've done three times already. It's definitely a good one, although not necessarily fun. I increased my weights on the lunges and squats. I burned about 145 calories.