Yesterday morning, I did the next workout in The Master's Hammer and Chisel, which was Iso Strength Chisel. The iso moves are hard! This one really makes my glutes sore. I burned about 135 calories.
Last night I had a tennis match with my 6.5 combo team. My partner, Joan, and I managed a pretty straightforward win: 7-5, 6-0. After she and I had had two losses lately, it was good to get a win. Unfortunately, we lost the other two courts in the match in match tie-breakers.
This morning, I did the next workout in The Master's Hammer and Chisel, which was Chisel Balance. The first one-leg sit-squat moves are so hard! I did better than last time, though. I burned about 150 calories.