Sunday, May 18, 2014

Careful Boxing

This morning I went to my usual boxing class, even though my IT band was still really sore.  I put on an old knee soft brace that I had in order to give it a little more support.  I also foam rolled before I went to boxing.  I did most of the drills in boxing, but there were a few things that hurt, so I didn't do them.

Because of my IT band, I did not do the run in the afternoon that I had planned.  I did some yard work and did an easy walk.  By the end of the day today it's feeling better to go down stairs.  Hopefully it'll be better tomorrow, because I have a match tomorrow night.

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