Wednesday, May 14, 2014

Speed Intervals

Yesterday afternoon I did some speed intervals on the treadmill.  I did 9x2 min at 7.2 mph, alternating with 90 sec at 3.5 mph.  I did 5 min of warm-up and cool down at 3.5 mph.  Overall this took 41:30 and 3.53 mi.  Fortunately even though my calf was still a little sore, it didn't bother me too much with this running.

This morning I did Body Beast BULK Shoulders.  I increased my weights on the alternating arm raises.  I burned about 120 calories for the workout.

No comments:

Post a Comment