Yesterday afternoon I did a short run at my (new) goal pace of 6.0 mph. I ran 3.0 miles in 30 minutes. This is my last run before my half-marathon on Sunday.
This morning I did Body Beast TEMPO Back/Bis and P90X2 Ab Ripper. The slow tempo pace can be really boring, bit I did get some quivering muscles. I can't do pull-ups (unassisted, or with a chair) at the tempo pace, so I just did them regular-style. I burned about 150 calories.