Thursday, May 1, 2014

Short Run

Yesterday afternoon I did a short run at my (new) goal pace of 6.0 mph.  I ran 3.0 miles in 30 minutes.  This is my last run before my half-marathon on Sunday.

This morning I did Body Beast TEMPO Back/Bis and P90X2 Ab Ripper.  The slow tempo pace can be really boring, bit I did get some quivering muscles.  I can't do pull-ups (unassisted, or with a chair) at the tempo pace, so I just did them regular-style.  I burned about 150 calories.

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