Yesterday afternoon I did my first run in awhile because of my calf and IT band problems. I could feel that it had been awhile. I did 6.0 miles in 60:00 minutes at my goal pace of 6.0 mph. I had to take some extra breaks in the second half, as my IT band was starting to bother me. It was pretty sore afterward, but seemed to recover faster than it did this past weekend.
This morning my IT band is feeling mostly better. I did P90X+ Kenpo Cardio+ and burned about 250 calories. Funny that it was about 30 calories less than on Tuesday. I guess I was taking it easy a bit.